Developed by Donna Eden, the Daily Energy Routine is designed to strengthen the 9 energy systems we work with and build communication between them. Once you have the rhythm down, it takes less than 8 minutes to do!
Four Thumps - supports grounding, increased vitality, and support for our immune system
Crossover Shoulder Pull & Cross Crawl - better balance and enhanced coordination
Wayne Cook Posture - enhances ability to assimilate and store new information
Crown Pull - relieves mental congestion, clears and refreshes the mind, sharpens memory
Connecting Heaven & Earth - supports joints, clears out old energy and makes space for new in the body as well as your life
Celtic Weave - supports resiliency of the aura, helps you feel more confident and comfortable in larger groups
Hook-up - creates a strong energy field around the body to help you feel whole and connected
Zip-up - boosts confidence, clears mental clutter, and protects you from surrounding energies that may be harmful
Standing Version
Seated Version
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